100 Days to Laundry Worthy Abs

Been a whike

Well itl’s been a while since I posted but I have been sticking to the zone diet…for the most part. Now that I have a phone that likes tumblr better I will try to post more so I don’t have too many slip ups, especially considering I’m really starting to see results.

5/21 

Snack

• 3/8 cup apple sauce (1C)
• 1 oz cheese (1P)
• Almonds (1F)

Dinner

• Pork Tenderloin stuffed with Spinach, peppers, sundried tomato, Cheese (5P, .5C)
• Salad with carrots, bell peppers, strawberries, almonds, balsamic vinegrette (2C,4F)
• 1 Orange

5P, 4.5C, 4F

Snack

• Think Thin Bar

Lunch

Chipotle Bowl

• Black Beans, Fajita Mix, Mild Salsa, little corn salsa, Lettuce (~2C)
• Carnitas, little cheese (4P)
• Guacamole (4-5F)
• 1 Apple (2C)

Breakfast

• 1 Cup yogurt, 2 cup strawberries, 12 almonds (2P, 4C, 4F)
• 2 oz cheese (2P)

4 PCF

5/20 Meals

Snack

• 1/2 cup yogurt with nuts (1 block)

Dinner

Chicken quesadilla

• 2 low carb tortilla (1C)
• 3 oz chicken (3P)
• 1 oz shredded mexican mix cheese (1P)
• 1/2 cup Red Pepper (.4C)
• 1/2 cup Onion (.4C)
• Peach Salsa
• 1 Tangerine (1C)
• 1 cup strawberries (1C)
• 1 Almonds

Total: 4P, 3.8C, 4F

Snack

• Some sort of bar.  Can’t remember what it’s called but it was about 1.5P, 3C, 3F
• Added 1 oz Cheese to get P up to 2.5

2.5P, 3C, 3F

Lunch

Incredible cafe Chicken Pita Ranch

• Chicken Pita with ranch on side (4P,2C, 3F).  Ate only half Pita
• Side Salad with oil and vinegar (1C 2F)
• Small apple (1.5C)

4P, 4.5C, 5F

Breakfast

• Fruit Smoothie with mixed berries, protein powder and 12 almonds (4 Blocks)

5/19 Meals

Totally not feeling well on Tuesday.  Getting over a bought of food poisoning from…not sure what.  Sushi maybe?  It was not fun.

Snack

• 1/2 cup yogurt with nuts (1 block)
  

Dinner

• Trader Joes Turkey Meatballs (5P) in spaghetti sauce
• Mixed Veggies 2C
• 1 Apple 2C
• 12 almonds

Snack

I really am getting forgetful but it was 2 Blocks

Lunch

Greek Salad with Chicken Kabob and 2 tangerines

4 PCF

Breakfast

Can’t remember.  Pretty sure it was a total 4 Block one.  I need to keep this up to date.

Snack @ 12 5/18

• 1/2 cup yogurt with almonds (1 Block)

Snack @ 5

• 1 oz turkey breast (1P)
• 1 oz Cheese (1P)
• 1 Apple (2C)
• 6 Almonds (2F)

Lunch

Chicken Maison

• Steak Kabob (4P)
• Veggie Kabob, steamed veggies, Salad with oil and vinegar (2C, 2F)
• Half Pita (2C)
• 6 Almonds (2F)

Total 4P, 4C, 4F

Breakfast

• 3/4 cup egg substitue (3P)
• 1 oz cheese (1P)
• Onions and peppers (1C)
• 1 cup strawberries (1C)
• 1 Apple (2C)
• 12 Almonds (4F)

May 17

Bit of a carb heavy day.  Perhaps I owe some burpees for this one.

Snack

• 1/2 cup yogurt and probably 20 almonds.  Making up for dinner

Dinner

Sushi

• 1.5 Roll with rice
• .5 Roll without rice
• 2 sashimi tuna pieces no rice

I really have no idea how to judge this one.  If I had to guess, maybe 3-4P and 2C since I only had rice around the rolls.  Maybe more like 3C

Desert

• No sugar added blueberry frozen yogurt with ~1C of mixed fruit on top (3C)

Total 3-4P, 5-6C, 0F

Snack

• 1 oz cheese, 1 oz turkey (2P)
• 8 Wheat thins (1C)
• 1 cup strawberries (1C)
• Almonds (2F)
• And the kicker, 1 cup of cheerios (2.5C)

I totally ended up regretting eating the cheerios as the totally made me crash.  To make up for it I ended up eating 1 more oz of cheese to try to balance.  Didn’t work to well.  Lesson learned

Total 3P, 4.5C, 2F

Lunch

Redondo Beach Brewery while watching the Hawks lose to Detroit :(  So Sad!

• Steak thingy on a pita (only ate half pita) with avocado and mixed veggies (4P, 4F, 3C)
• Mixed salad with balsamic vinegar (1C)

Total 4P, 4C, 4F

Breakfast

Berry Smoothie

• 1 Cup strawberries (1C)
• 1.5 cup mixed berries (3C)
• Protein powder (4P)
• 12 Almons (4F)

Total 4P, 4C, 4F