July 2009
1 post
WatchWOD
Hike 9 miles and vertical ft to top of half dome including some crazy steep granite staircase and even steeper cable sections where people have no idea how to navigate them, do 1 burpee, and reverse. 11 Hours!!! Quite the hike!
June 2009
1 post
Been a whike
Well itl’s been a while since I posted but I have been sticking to the zone diet…for the most part. Now that I have a phone that likes tumblr better I will try to post more so I don’t have too many slip ups, especially considering I’m really starting to see results.
May 2009
83 posts
5/21
Snack
3/8 cup apple sauce (1C)
1 oz cheese (1P)
Almonds (1F)
Dinner
Pork Tenderloin stuffed with Spinach, peppers, sundried tomato, Cheese (5P, .5C)
Salad with carrots, bell peppers, strawberries, almonds, balsamic vinegrette (2C,4F)
1 Orange
5P, 4.5C, 4F
Snack
Think Thin Bar
Lunch
Chipotle Bowl
Black Beans, Fajita Mix, Mild Salsa, little corn salsa, Lettuce (~2C)
Carnitas, little...
5/20 Meals
Snack
1/2 cup yogurt with nuts (1 block)
Dinner
Chicken quesadilla
2 low carb tortilla (1C)
3 oz chicken (3P)
1 oz shredded mexican mix cheese (1P)
1/2 cup Red Pepper (.4C)
1/2 cup Onion (.4C)
Peach Salsa
1 Tangerine (1C)
1 cup strawberries (1C)
1 Almonds
Total: 4P, 3.8C, 4F
Snack
Some sort of bar. Can’t remember what it’s called but it was about 1.5P, 3C, 3F
Added 1...
5/19 Meals
Totally not feeling well on Tuesday. Getting over a bought of food poisoning from…not sure what. Sushi maybe? It was not fun.
Snack
1/2 cup yogurt with nuts (1 block)
Dinner
Trader Joes Turkey Meatballs (5P) in spaghetti sauce
Mixed Veggies 2C
1 Apple 2C
12 almonds
Snack
I really am getting forgetful but it was 2 Blocks
Lunch
Greek Salad with Chicken Kabob and 2 tangerines
4...
Snack @ 12 5/18
1/2 cup yogurt with almonds (1 Block)
Snack @ 5
1 oz turkey breast (1P)
1 oz Cheese (1P)
1 Apple (2C)
6 Almonds (2F)
Lunch
Chicken Maison
Steak Kabob (4P)
Veggie Kabob, steamed veggies, Salad with oil and vinegar (2C, 2F)
Half Pita (2C)
6 Almonds (2F)
Total 4P, 4C, 4F
Breakfast
3/4 cup egg substitue (3P)
1 oz cheese (1P)
Onions and peppers (1C)
1 cup strawberries (1C)
1 Apple (2C)
12 Almonds (4F)
Total 4P, 4C, 4F
May 17
Bit of a carb heavy day. Perhaps I owe some burpees for this one.
Snack
1/2 cup yogurt and probably 20 almonds. Making up for dinner
Dinner
Sushi
1.5 Roll with rice
.5 Roll without rice
2 sashimi tuna pieces no rice
I really have no idea how to judge this one. If I had to guess, maybe 3-4P and 2C since I only had rice around the rolls. Maybe more like 3C
Desert
No sugar added...
May 16
Snack
1/2 cup yogurt with almonds (1P, 1C, 1F)
Dinner
Chicken Dijon
Quarter Chicken (4P) No Skin
Salad with oil and vinegar dressing (1C,4F)
Steamed Vegies (1C)
1/2 Pita (2C)
Total 4P, 4C, 4F
Lunch
Chinese Chicken Salad
1 Apple
Total (Est) 4P, 3.5C, 5-6F
As a bonus got to see Ozzie and Sharon at the place. He is looking WRECKED!
Snack
Think Thin Bar (3P, 3C, 3F)
Hike
Did a 6 mile...
Snack May 15
1/2 cup yogurt
3 Almonds
Dinner May 15
6oz turkey burger with mixings and 1 oz cheese (4P)
2 cups green beans (2C)
1 Orange
12 almonds (4F)
Total 4P, 4C, 4F
Dinner 5/18
6 oz Turkey Burger (4P)
2 cups Green Beans (2C)
2 Tangerines (2C)
12 almonds (4F)
4P 4C 4F
Snack
Think thin bar and some carrots (3P, 3F, 3.5C)
Workout
Behind head snatch grip push press 3x5
95#, 115#, 125# (only3 on last)
3 rounds of
15 Pullups
15 K2Es
7:28 Feeling sluggish today.
Lunch
Chicken Salad
4 oz chicken (4P)
Lettuce, bell pepper, carrots (2C)
Almonds (4F)
Balsamic dressing
1 Orance (2C)
Breakfast
Scramble
5 Strips turkey bacon, 3/4 cup egg substitue (4P)
Onion, Bell pepper (~1C)
Half Canteloupe (2C)
12 Almonds (4F)
5/14 Workout
3 Rounds of
400m Run
30 OHS @ 65#
12:38
Thursday 5/14 meals
Snack
1/2 cup yogurt with almonds (1P, 1C, 1F)
Dinner
4 oz bison steak (4P)
2 cups Broccoli/Cauliflower (2C)
3/4 Cup Apple sauce (2C)
12 Almonds (4F)
Snack
1 oz deli turkey (1P)
1 oz cheese (1P)
1 Orance (2C)
6 Almonds (2F)
Lunch
Chipotle Bowl
Black Beans, Fajita Mix, Mild Salsa, little corn salsa, Lettuce (~2C)
Carnitas, little cheese (4P)
Guacamole (4-5F)
1 Apple (2C)
...
snack at 11
Not so much a snack as a I need something sweet but don’t want to totally giveup. Had a couple of handfulls of honey roasted peanuts. luckily, they are somewhat balanced with C,P,F though F is much higher. They were delicious.
Workout
Fran at 85 # 5:40…yeah I hurt
Dinner
6oz turkey burger with mixings and 1 oz cheese (4P)
2 cups green beans (2C)
3/4 cup applesauce with cinamon (2C)
12 almonds (4F)
Total 4P, 4C, 4F
Lunch
Chicken Salad from Incredible Cafe
No Cheese on salad this time
~4-5 oz grilled chicken (4-5P)
Mixed Lettuce ~ 2C (1C)
Oil-Vinegar dressing ( ~2F)
6 Almonds (2F)
1 Apple (2C)
~1/2 oz tortilla chips and salsa (~1C)
Total: 5P, 4C, 4F
Breakfast
Scramble
2 Turkey sausage links (1.2P)
Little less than a oz of cheese (~.8P)
1/2 cup egg substitute (2P)
Half Pepper (.5C)
Onion (.5C)
1 Banana (3C)
12 Almonds (4F)
Total: ~4P, 4C, 4F
Dinner
Special turkey burger
6 oz cooked Turkey burger mixed with onion, cilantro, and garlic and chipotle peppers (~3-4P with mixings in there, ~.5C)
Cheese (1P)
17 Asparagus spears (1.5C)
1 Orange (2C)
12 almonds (4F)
Total 4-5P, ~3.5-4C, 4F
Workout
Max Front Squats
1-1-1-1-1-1-1
1 x 15-20
Cash Out: 7 sprints to pylon
185-195-205-215-225-235f-230/115x15
Did 7x50m sprints in 1:23
Extra 8x50m sprints in 1:45
Snack at 4
Think Thin Brownie Crunch Bar
Ok taste. (3P, 3C, 3F)
Lunch at 11:30
Salad
4 oz grilled chicken breast (4P)
Spring mix greens, carrots, and Peppers (~1C)
1 cup strawberries (1C)
1 Apple (2C)
12 Almonds 4F
Total: 4P, 4C, 4F
Breakfast
Strawberry banana smoothie
1 cup strawberries (1C)
1 banana (3C)
Protein powder (4P)
12 Almonds (4F)
Total 4P, 4C, 4F
Workout last night
Hockey game. Lost 3-0. Not cool but I actually felt great playing. Yeah zone.
Snack at 12
1/2 cup yogurt (1C, 1P)
3 almonds (1F)
Dinner
Dinner
Chicken quesadilla
2 low carb tortilla (1C)
3 oz chicken (3P)
1 oz shredded mexican mix cheese (1P)
1/4 cup Red Pepper (.2C)
1/4 cup Onion (.2C)
1/8 cup black beans(0.5C)
Peach Salsa
1 cup Green beans (1C)
1 cup strawberries (1C)
Total: 4P, 3.9C, 4F
Snack at 4:30
Think Thin White Chocolate Chip bar. Wanted to try it out.
Total: 3P, 3C, 3F
A bit more than a snack deserves but not bad for in a bind at work. Tasty as well.
Jason Statham's workout
Looks pretty similar
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=c33c8cd0a5aa5110VgnVCM10000013281eac____&page=0&cm_mmc=Digg-_-TrafficIn-_-TheCompleteJasonStathamWorkout-_-NA
Some general observations on my progress
I originally started this endeavor not really sure what kind of diet I was going to do. At first my goal was to go paleo, but after a week of that, I was not feeling that great, always hungry and looking forward to my next meal. I also had issues getting quantities correct and finding good sources for food. Late last week, I decided with the help of Marcus that paleo just isn’t for me at...
Breakfast
Strawberry smoothie
Protein Powder (3P)
2 cups strawberries (2C)
4 pieces turkey bacon (1P)
1 Apple (2C)
12 almonds (4F)
Total 4P, 4C, 4F
Dinner Last night
Didn’t get to eat until 11 so made something quick
1.5 cup turkey chili (2-3P, 2C)
Orange (2C)
Almonds (4F)
Breakfast
Scramble and fruit
1/2 cup egg substitute (2P)
3 turkey sausage (2P)
1 cup pepper (~1C)
1/2 cup onion (1C)
1/4 canteloupe (1C)
1 cup strawberries (1C)
12 Almonds (4F)
Total 4P, 4C, 4F
Snack @ 11
1/2 Cup Yogurt (2C, 2P)
6 almonds (2F)
1/2 cup strawberries (.5C)
Total: 2p, 2.5C,2F
Snack
2 oz tuna with spicy mustard 2P
1 cup cheerios (I know marcus) 2C
24 peanuts (2F)
Lunch
Salad
2cups lettuce (1C)
3oz Carrots (1C)
4oz grilled chicken (4P)
Balsamic vinegrette fat free (.2C)
2 cups strawberries (2C)
12 Almonds (4F)
Total: 4P, 4.2C, 4F
Workout
21-15-9 of
400m Run
SDHP’s
Hang Power Cleans
Thursters
80# - 19:21
Breakfast
Smoothie
2 cups mixed berries (4C)
28g Whey Protein (4P)
12 Almonds (4F)
Workout
Made up Thursday’s Cindy as it’s my fav girl name WOD. I was shooting to beat Greg with 23 rounds but my chest gave out and pushups screwed me tonight. Did 20 rounds + 5 pushups