100 Days to Laundry Worthy Abs

Sun May 10
Dinner
Chicken quesadilla
2 low carb tortilla (1C)
3 oz chicken (3P)
1 oz shredded mexican mix cheese (1P)
1/4 cup Red Pepper (.2C)
1/8 cup black beans(0.5C)
Peach Salsa
Apple with peanut butter (2C, 4F)
Total: 4P, 3.7C, 4F

Dinner

Chicken quesadilla

  • 2 low carb tortilla (1C)
  • 3 oz chicken (3P)
  • 1 oz shredded mexican mix cheese (1P)
  • 1/4 cup Red Pepper (.2C)
  • 1/8 cup black beans(0.5C)
  • Peach Salsa
  • Apple with peanut butter (2C, 4F)

Total: 4P, 3.7C, 4F

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