100 Days to Laundry Worthy Abs

5/20 Meals

Snack

• 1/2 cup yogurt with nuts (1 block)

Dinner

Chicken quesadilla

• 2 low carb tortilla (1C)
• 3 oz chicken (3P)
• 1 oz shredded mexican mix cheese (1P)
• 1/2 cup Red Pepper (.4C)
• 1/2 cup Onion (.4C)
• Peach Salsa
• 1 Tangerine (1C)
• 1 cup strawberries (1C)
• 1 Almonds

Total: 4P, 3.8C, 4F

Snack

• Some sort of bar.  Can’t remember what it’s called but it was about 1.5P, 3C, 3F
• Added 1 oz Cheese to get P up to 2.5

2.5P, 3C, 3F

Lunch

Incredible cafe Chicken Pita Ranch

• Chicken Pita with ranch on side (4P,2C, 3F).  Ate only half Pita
• Side Salad with oil and vinegar (1C 2F)
• Small apple (1.5C)

4P, 4.5C, 5F

Breakfast

• Fruit Smoothie with mixed berries, protein powder and 12 almonds (4 Blocks)